062 – Meditation and The Good Lives Model with BreeTheOT

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Breeanna Janson (@breetheOT) is an Australian OT who I discovered through Instagram and her amazing content. Bree often has “theme weeks” on Instagram where she would education on topics around Occupational Therapy and personal growth including meditation. Bree has a number of amazing projects on the go at once, most of which we touch on during this podcast.

I really wanted to discuss meditation with her and its clinical application for OT’s. Bree has a side gig voicing guided meditations for an app called Bloom. She also utilises the benefits of meditation with a prison population in which she works with.

On that topic, during the conversation, Bree introduced me to an amazing model called the Good Lives Model which we went through and she utilises to highlight where in a persons life meditation can have a huge impact.

View this post on Instagram

Here’s a pic of me from last Friday, doing more meditation recordings for @bloomapp ✨ @chloeszep @mollyjane

A post shared by Breeanna Janson | Bree The OT (@breetheot) on Dec 7, 2019 at 11:10pm PST

Bloom App
https://apps.apple.com/au/app/bloom-better-you/id1469479066

The Good Lives Model
https://www.goodlivesmodel.com/

Since we recorded Bree has also set up a mental-health related podcast which will launch in February 2020. Give The Strong Minds Club a follow to stay up to date with their launch and new episodes.

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A post shared by The Strong Minds Club Podcast (@strongmindsclub) on Dec 22, 2019 at 12:41am PST

Keep occupied

Brock
brock.cook@me.com
@brockcookOT