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Goals…..we’ve all heard of them and all been advised that we should be using them both personally and clinically….but why and how are we using them? Do we have a good understanding of how they work? Hear me out and I’ll see if I can make you think 😉 When I say how do you […]
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Melissa LaPointe is a friend I’ve known for a number of years and I’ve watched her entrepreneurial journey building from her original passion area, Occupational Therapy and Women’s Health. Now she is an online entrepreneur, a women’s health advocate, a coach, a leadership consultant and a community builder! We went into some detail around therapist […]
I recently talked with a fellow coach on the topic of athletes who “aren’t motivated to change/work/push”. This coach described the feeling as “a failure”, because they were unable to “get the athlete to commit to their goals”. The orientation of the discussion, lead me to think about motivation and behaviour change. I then unpacked […]
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So in this episode, I explore some random reflections I’ve had after coming across the concept of “minimalism”. It started when I found a documentary on Netflix called Minimalism: A documentary about the important things which was the beginning of me diving down the minimalism rabbit hole. “Minimalism is a lifestyle that helps people question […]